Family Caregiver’s Guide to Coping With STRESS

We understand—It’s not easy….

Being a caregiver to a family member or friend is not easy. Depending on the needs of the person being cared for, the family caregiver’s job is often a 24 hour, 7 day a week responsibility.

You are not alone…

Overall more than 50 million Americans provide care for a chronically ill, disabled or aged family member or friend in any given year. Research also shows that caregiving stress, regardless of one’s age, can compromise the caregiver’s immune system and accelerate aging.

 But we can help…

Which is why we have created the Family Caregiver’s Guide to Coping with Stress.

As the nation’s leading research and training organization in stress reduction and performance enhancement, HeartMath has developed world-recognized, easy-to-do techniques and programs that will help you control your stress, take charge of your emotions and improve your ability to function at the highest level – no matter how taxing the situation.

Download and Enjoy the Caregiver’s Guide to Coping with Stress, a quick read that can make a big difference.

Heartmath Feature